Journey #190 – Goal Setting

Day 12

I’ve been listening to several motivational podcasts to keep my momentum in the right direction. By no coincidence, I’m sure, many are talking about my plan for myself in 2018… not a resolution, a goal. What do I want to accomplish by this time next year, and what is my plan to achieve it?It is funny to me that I have never done this before… I mean, why not? I set goals every year at work. In my personal life, I set trendy resolutions that I may or may not do. I know people tend to achieve what they focus on… what they write down and commit to doing. It just never occurred to me to do it with personal goals.So, 2018 has already begun, but here it goes anyway…

(You’re supposed to speak about it as if it has already happened…)

1. I am thin. I am healthy. I am maintaining the weight loss that I accomplished earlier this year. I feel better than I have in years. I am grateful for this year of focusing on my weight and habits. So many doors will open for me this next year because of the mental changes I have made this year.

2. How did I achieve this weight loss and maintenance?

3. I became a #PNPgroupie (“Losing 100 Lbs with Phit-n-Phat” Podcast).

4. I found other motivational podcasts that helped develop my new mindset.

5. I started small… and celebrated my successes.

6. I learned to journal and write down all of my food (and more importantly, notes about when and why I was eating).

7. I learned to stop counting calories and start eating only when I was hungry.

8. I made better food choices and planned my meals and treats each week.

9. I food prepped like a crazy woman to maintain sanity during our hectic week schedule!

10. I drank my water every day. It became my “Go To” drink instead of soda.

11. I found a workout routine that I fit into my schedule that wasn’t overwhelming but was effective.

12. I set a daily alarm for bedtime each week day. Because, if I didn’t go to bed on time, I had a hard time getting up and working out.

13. I didn’t beat myself up or quit when I screwed up. I simply journaled about it to release any feelings of guilt, etc. I promised myself this was my year to succeed and reminded myself often.

14. I chose to establish lifelong habits this time instead of dieting. It may have taken me longer to lose it, but it is how I’ve maintained this rockin’ body!

So, there it is folks… there is my commitment (and my challenge) for this new year. Now, it is time to make it happen.

I’ve got this!

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