I watched an Ideal Protein video that described weight loss as a package deal. That clicked for me.
When you buy service from a cable provider, you get certain channels. You don't get to pick and choose. When you are looking for a mate, you may look for certain characteristics, but they are a package deal as well. They come with a set of characteristics- good and "bad", desired and not. You don't get to pick and choose.
Weight loss is also a package deal. You can choose the bad, crappy foods you've always eaten and get the body you've always had. Or, you can choose the healthy body package – with all the food and exercise that comes with it.
It's just that simple. Do you want the fat body package or the healthy body package?
Try to remember what package you are choosing in those moments of little will power.
Have a great day, and choose well, my friends!